Fitness Class Descriptions
This class will improve posture, increase lung capacity and give you strong sculpted muscles. The emphasis of this class is on all around complete fitness to prevent injury, increase flexibility and support the spine with deep core strength
Body Shred by Jillian Michaels
Burn mega calories,blast fat, and sculpt all over in less than 45 minutes with the new kick-butt workout. This high-energy circuit class will increase strength,cardio, and core circuits will leave you tight,toned and totally ready to show off your hard work. What are you waiting for? Time to get Shredded!
Core De Force by Body shred
Kick your calorie burn into overdrive! This MMA inspired workout is an exhilarating class of Boxing, kickboxing and Muay Thai combinations with fat-blasting cardio and body weight moves to carve all over definition. No matter what your fitness level, you can punch, kick and sweat at your own pace.
This class uses the ballet barre and light weights to focus on lifting the glutes, toning the thighs, strengthening the abs and sculpting the arms. This simple yet effective method is ideal for all ages and fitness levels.
In this killer cardio circuit, you’ll get your heart pumping and increase your flexibility and endurance at the same time! Tone, shape and train your body with a dynamic tool (kettlebells) used by celebrity trainers and professional athletes all over the world. See and feel results almost instantly!
This energizing workout incorporates the most popular and effective fitness “toys” in a positive team building environment. Work to navigate obstacles and complete challenges that test your strength and fortitude.
Vinyasa yoga is a fluid, powerful style of yoga that links movement and breath together. the practice cultivates a deep flow of integration, awareness and alignment, and strength and flexibility
Foam Roller Yin Yoga
Got Knots? This recovery and rejuvenate class is designed to help alleviate nagging aches and pains and improve flexibility and joint range motion. Using foam rollers and yin style yoga of slower,longer holds in poses will create myofascial release,reduce tension and increase muscular action. You safely relieve muscle tension,reduce injury potential,improve blood flow and increase flexibility. An absolute must!
Skillz and Drillz
This 30 minute class will increase your speed, agility and conditioning using plyometrics, drills and techniques designed to increase coordination, foot speed and acceleration. Great for all athletes and tennis players!!
This class develops core strength through postures focused on the mid- section of the body. Beginning with breath work and balancing postures, leading to floor work targeting the abdomen.
In this class, traditional hatha yoga poses are sequenced to allow fluid movement from one asana to the next. This flowing style of practice helps build strength, flexibility and endurance.
This deeply relaxing and meditative class focuses on reducing the effects of chronic stress on our bodies. Students are guided through gentle poses to help improve posture, circulation and flexibility.
Sun Salutation Core Yoga
Energize your day – refresh body and mind – this class creates energy for your whole day. Sun salutations get your heart rate up, bring more strength and increases flexibility. You lubricate the joints in full range of motion from head to toe, toning all points and wellness of the core. And as you move from one posture to another, you also link breath with movement, which is a guide to challenge the body and also relax the mind. Tune in and tone up.