Fitness Class Descriptions
Core Flow Sun Salutation Yoga
A sun Salutation Yoga class to develop core strength, balance and cardio endurance. Start your day with a total physical and mental flush and rush of the body systems.
Core Mobility 360
Start the day working the front, side and back body core muscles using body weight exercises, weights, light cardio moves and resistance bands. Incorporating rotational work and balance challenges, we will strengthen the core, including glutes, to lend stability and strength to all functional movement and activities. This class is accessible to all levels of fitness!
Early Bird Yoga
A flowing practice with guided meditation offered early for those who like to get their morning started off on the right track.
A full-body workout. An interval training class with high intensity exercises, using weights, and body weight for a great cardio and core workout. Each class is a different workout to keep your body challenged. Designed to increase athletic performance and torch calories both during and after class! All fitness levels welcome with modifications provided.
This cardio circuit is designed to get you in and out and enjoying your weekend! All of the exercises can be modified to your fitness level. If you are looking for an efficient, full body workout, this group exercise class is for you!
This class will improve posture, increase lung capacity and give you strong sculpted muscles. The emphasis of this class is on all around complete fitness to prevent injury, increase flexibility and support the spine with deep core strength.
Power Over Weakness. Growth is something we all strive for. In this boot camp/ reps class we mix strength training, weights, and balance while keeping the heart rate up. Lifting 8lbs, 20lbs, or 30lbs doesn’t matter, because we all lift together and no one is left behind. Bring your towel and get ready to sweat!
Raising the Barre
This signature workout will tone, tighten, and trim your entire body using the ballet barre, light hand weights and other fun props. This class is inspired by ballet, pilates, yoga and isometric strength training with an accompanying smile inducing playlist. A cardio burst warm up is followed by an arm segment then on to the barre to focus on thigh and glutes before ending with abs and a gentle stretch. This low impact high intensity class is for all body types and fitness levels. Form fitting attire and grippy socks suggested.
Burn up the floor in this high energy dance class for teens (13+). Based in hip hop, break dance, and jazz, you will learn a new combo and have tons of fun every week. All ranges of dance experience from beginner to advanced are welcome. Wear comfortable clothes you can move in.
In this class, traditional hatha yoga poses are sequenced to allow fluid movement from one asana to the next. This flowing style of practice helps build strength, flexibility and endurance.
Vinyasa yoga is a fluid, powerful style of yoga that links movement and breath. The practice cultivates a deep flow of integration, awareness, alignment, strength and flexibility. Light weights will be added.
This class is broken into a 60 minute mobility section, followed by a 15 minute guided meditation. We’ll focus on joint range-of-motion, using basic yoga poses along with some exercises culled from the rehab and training worlds. We’ll incorporate attention to breath, mindfulness, and alignment. Expect a great playlist, lots of personal attention, and to leave with a greater sense of well-being. Appropriate for all levels, please come barefoot.
Brooke Edwards Recreation/Fitness Director
508-627-3535 ext. 209