Fitness Class Descriptions
This class will improve posture, increase lung capacity and give you strong sculpted muscles. The emphasis of this class is on all around complete fitness to prevent injury, increase flexibility and support the spine with deep core strength
Body Shred by Jillian Michaels
Burn mega calories,blast fat, and sculpt all over in less than 45 minutes with the new kick-butt workout. This high-energy circuit class will increase strength,cardio, and core circuits will leave you tight,toned and totally ready to show off your hard work. What are you waiting for? Time to get Shredded!
Forget comparisons to trendy barre classes! Put away the socks and baby weights! No pulsing up and down an inch. This class is done barefoot, with heavier weights and fewer reps. It’s not ballet-inspired, implements suspension training at the barre and gliders on the floor. Sure you’ll work your glutes, but you’ll also get mobility work, cardio bursts, balance training and natural movement to round out this challenging, fun and alignment-based workout.
In this killer cardio circuit, you’ll get your heart pumping and increase your flexibility and endurance at the same time! Tone, shape and train your body with a dynamic tool (kettlebells) used by celebrity trainers and professional athletes all over the world. See and feel results almost instantly!
Long and Lean
This class uses the ballet barre and light weights to focus on lifting the glutes, toning the thighs, strengthening the abs and sculpting the arms. This simple yet effective method is ideal for all ages and fitness levels.
Vinyasa yoga is a fluid, powerful style of yoga that links movement and breath together. the practice cultivates a deep flow of integration, awareness and alignment, and strength and flexibility
Starting with an energetic warm up that prepares the body for the movements and exercises to come, this class is focused on strength while improving endurance and burning lots of calories. Class will conclude with stretching to improve flexibility and mobility.
POW stands for Power Over Weakness. Growth is something we all strive for whether we start from the bottom or the top. In this boot camp/ reps class mash up, we will mix strength training, weights, and balance while keeping the heart rate up. Lifting 8lbs, 20lbs, or 30lbs doesn’t matter, because we all lift together as no one is left behind. Bring your towel and get ready to sweat! LET’S POW TOGETHER!
This class develops core strength through postures focused on the mid- section of the body. Beginning with breath work and balancing postures, leading to floor work targeting the abdomen.
In this class, traditional hatha yoga poses are sequenced to allow fluid movement from one asana to the next. This flowing style of practice helps build strength, flexibility and endurance.
Think of it as meditation in action. In a meditative state, rhythmic breathing follows from the effort of maintaining the pose. This practice is to such a degree of refinement that one meditates in the posture.
This deeply relaxing and meditative class focuses on reducing the effects of chronic stress on our bodies. Students are guided through gentle poses to help improve posture, circulation and flexibility.
Join us outside for a jam packed, full body workout including dynamic mobility, core, HIIT and free weight training. If you want to tone your body and promote fat loss, you will LOVE this class!
Brooke Edwards Recreation/Fitness Director
508-627-3535 ext. 209