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Fitness Classes 2010
Classes are available June 14th – September 6th. Please check with the Fitness Front Desk for the weekly schedule.
YOGA
Class emphasis is on alignment, breath and flowing movements. The poses will strengthen and lengthen your muscles, stabilize your joints and ease physical tension. This is a non-competitive class that is safe, challenging and restorative.
YOGA CORE
Focuses on the mid section of the body from chest to knees. This class takes you through yoga postures that develop core strength to help tone the body and prevent injury. Breath work and warm-ups lead into standing and balancing postures. The class ends with floor work focusing on the abdomen.
YOGA for TENNIS
This class focuses on strengthening the body with sun salutations and warrior postures, to train the body to be supple and flexible with all the demands of tennis. Emphasis is on developing shoulder and arm strength, as well as exercises for the wrists and hands. Learn breathing techniques to help you stay calm and focused on the court.
BROga
Robert Sidoti’s signature strength and yoga class for men (women welcome too). Deepen your flexibility with postures that target typically tight areas (hamstrings, low back, and hips) and build muscle and power in the arms, legs and core. Improving your balance and stabilize and strengthen the entire body. Be ready to sweat!
Roc-IT Circuit Training -
Maintaining muscle mass is crucial to optimal health as we age. This guided 30 minute circuit class will work every major muscle group with short rest in between sets. Take this opportunity to take the guess work out of strength training and learn how to properly use the Hoist equipment on the main Fitness floor.
Core and Conditioning
This class will strengthen the muscles of the trunk utilizing the stability ball, Bosu, body weight and dumbbells. Exercises are safe, effective and very challenging with short rest mixed in with cardio conditioning intervals.
Les Mills BODYCOMBAT
BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Improve heart and lung function, reduce the risk of heart disease, improve bone density, build self confidence and of course…torch calories for a leaner body!
Zumba
A Fusion of Latin and International dance moves that create a dynamic and exciting cardio workout.
Click here for a calendar view of all Health Club Activities.
