Join Robert Sidoti for this signatire strength and yoga class for men (and women who dare).  Deepend you flexibility with postures that target the typically tight areas (hamstrings, low back and hips) and build muscle and power in the arms, legs and core.  Tap into your internal fire, work on improving your balance and stabilize and strengthen your entire body. 
Robert combines his training in fitness and yoga to bring you a no-fooling-around-all-over-body-toning-and opening experience, all while helping you calm the spirit and mind.

This innovative training equipment delivers more natural, unrestricted and functional movement.  The unique movement of the machines causes less impact on the joints and provides proper alignment for the user so a maximum exercise benefit can be enjoyed.  The guided circuit will work every major muscle group in 30 minutes and will begin with an instrucional overview of how to use the equipment.

This class is a series of exercises done on the floor, while the body creates its own resistance from one exercise to the next for very deep infinte strengthening, centering and improvement of posture. 

A fusion of Latin and International dance moves that create a dynamic and exciting cardio workout.

BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickbosing, Muay Thai, and Tai Chi.  Each 55 minutes BODYCOMBAT class is choreographed to 10 tracks of fitness music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.  Improve heart and lung function, reduce the risk of heart disease, improve bone density, build self confidence and or course...torch calories for a leaner body.

This class focuses on strengthening the body with sun salutations and warrior postures, to train the body to be supple and flexible with all the demands of tennis. Emphasis is on developing shoulder and arm strength, as well as excercises for the wrists and hands. Learn breathing techniques to help you stay calm and focused on the court.

A fusion of Latin and International dance moves that create a dynamic and exciting cardio workout.

This class will strengthen the muscles of your trunk utilizing the stability ball, the Bosu, body weight and light dumbbells. Exercises are safe, effective and very challenging with short rests mixed in with cardio conditioning intervals

This class is appropriate for all levels. Class emphasis is on alignment, breath, and flowing movements.  The poses will strengthen and lengthen your muscles, stabilize your joints and ease physical tension. You will leave with less chatter in your head and more spirit in your step. This non-competative class is safe, challenging and restorative.

Join Robert Sidoti for this signatire strength and yoga class for men (and women who dare).  Deepend you flexibility with postures that target the typically tight areas (hamstrings, low back and hips) and build muscle and power in the arms, legs and core.  Tap into your internal fire, work on improving your balance and stabilize and strengthen your entire body. 
Robert combines his training in fitness and yoga to bring you a no-fooling-around-all-over-body-toning-and opening experience, all while helping you calm the spirit and mind.